７／１８　リハビリ　須走口五合目から往復

６／２６の三ケ木から橋本駅までの間に負傷して

走りながら直そうと

翌日からロード走

６／２７はメニューを消化できたが

６／２８から走れなくなる

この状態は７／１８も同じである

登りは行けたとしても

下りをどう下りるのか

砂走りのある富士山にした

標高差１７００ｍであったが２時間丁度で降りた

痛い思いも何度か

御殿場駅７：３５発富士山須走口頂上１１：４７着新松田駅１５：４４着


７／３，４，９．１０，１６，１７と箱根や南高尾山稜

港北ニュータウン緑道、鶴見川と歩いてましたが

我慢できずに

富士山へ

焼山の下りは無理な状態で

丹沢はハードルが高いです


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