８／２１　リハビリ山行　焼山登山口から　

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２０１５
年末現在

　２４８４塔ノ岳２５３５

　１３０２丹沢山１３５２

　１１３８蛭ヶ岳１１８７

　　５５８姫　次６０５

　　３６４焼　山４０２

　　３６１焼山登山口３９７

　　３５０三ケ木３８４

　　２６３橋本駅北口２８４





大倉尾根の下りが８６：２１

まだまだです

アルプスは無理です

２ケ月ですっかり筋力が落ちて

蛭ケ岳までで力を使いはたして

その後は厳しい歩きになりました


今まで月間６００ｋｍで維持していたものなので

それがなくなると

これが今の実力になりました

ロード走が復活できるまで待つしかありません